I provide women and birthing people with evidence based information, emotional and physical support throughout pregnancy, birthing and postnatally. As a Doula, all I want is to be there for you.
Not only will I teach you what’s going on inside your body during late pregnancy & birth, and why the environment you chose to birth in makes a huge difference, but you’ll also learn how to relax your body and most effectively deal with labour sensations whilst navigating the UK Maternity system to get the birth you want.
I have a vision of providing a high quality, safe, affordable, easy to use placenta remedies service so that any new mama or birthing person wishing to benefit from the nutrients and hormones in their marvellous placenta can, in order to have a positive impact on that precious, 'fourth trimester'.
Chiropractic treatment is a combination of specific massage techniques, joint manipulation or mobilisation and consultation on how to make changes which will stretch and strengthen the necessary areas and postural habits. All are welcome to the practice, bumps, babies, children, adults of all ages and those with sports injuries.
Our work with families is delivered through a series of engaging programmes
that promote fun learning, strengthening family bonds and bringing people together
whilst also tackling stigmas, gender stereotyping and social isolation.
After falling pregnant myself, and discovering how different birth can be, I became really passionate about birthing people understanding their rights, their bodies and the process of labour and birth. In particular, understanding that it doesn't have to be a fearful process, and you can come out of it feeling really powerful and have an amazing experience, however that might look for you.
The placenta may benefit a new mother by supplying minerals, including bioavailable iron, amino acids, protein and essential fats which may be the perfect replenishment following birth.
There are a number of ways you can benefit from your placenta which I can help you with. I have seen them all work amazingly well with new mothers.
I qualified as a yoga teacher in 2018 because I wanted to share my knowledge and passion and make yoga accessible to as many people as possible.
I would love to welcome you to one of my friendly classes.
I create designs that I would have loved to buy or receive in those early weeks/months/years of parenthood including breastfeeding clothing clips, organic cotton muslins, breastfeeding milestone enamel pins, gift boxes and t-shirts.
I aim to be a sustainable and conscious business by packing all orders plastic free and donating a percentage of profits to charities who help to support parents and breastfeeding.
Physiotherapy can help with:
Post natal care:
Tears, episiotomies, c-section scars, Diastasis recti.
Urgency or incontinence, Prolapse, Pelvic Pain, Vaginal healthcare
ITS NEVER TOO LATE TO GET HELP
Portsmouth and South East Hampshire Maternity Voices is part of a national agenda to ensure that the women and families who use the maternity services have a voice in the way the service is run and delivered.om local mums.
Portsmouth Library Service has a great mobile library with books, talking books and information for all ages and interests
All are welcome – bring your existing library card or join for the first time.